It's been a long time since I attend a training course. Being in the field for the past 2 years, I am so used to physical work instead of sitting in air-con room whole day. It's torturing attending the class.
Moreover, I feel so sleepy in the office and now in this class. Though still manage to pay attention in class, it's a challenge to keep eyes open.
I had no choice yesterday afternoon, that I had to take coffee to keep me awake. Normally I do not take coffee, as it sometimes do damage to my body e.g. tired, heart beat accelerates and entire body shakes. That means I took my chances yesterday either the coffee would energise me or tires me even more. Sink or swim case.
Lucky for me, it was a swim case. Not only I didn't feel tired, heart beat didn't pick up, I was refreshed. And I kinda enjoy the fragrance of coffee, till date, hahaha...
Today had half a cup of coffee. I was too sleepy, the half cup helped for a short while only. Sigh.
Conclusion, if wanna stay awake and alert through the day, please have enough rest and enough sleep :-D